On Your Marks!
Friday, December 16, 2005
Run
4.3 miles – 35 mins (8.14 min/mile)
Same time as the last one. A bit windy this morning...I nearly lost my cap a couple of times!
posted by Gavin Lloyd at 8:49 AM
4.3 miles – 35 mins (8.14 min/mile)
Same time as the last one. A bit windy this morning...I nearly lost my cap a couple of times!
Running the 2006 London Marathon for the Ashgate Hospice (Chesterfield) in memory of Mark Loveday
Married to Jane (my best mate). I have 4 great kids - Daniel, Ben, Amy and Jacob.
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