On Your Marks!

Saturday, January 21, 2006

Weekend Running

7.5 miles - 62 mins (8.27 min/mile)

Glad to be out this morning after a bit of a scare in the week. My right foot felt a little sprained on Wednesday, but after a bit of ice and elevation it soon cleared up. I should expect this as we get closer to the big one...but I must be careful not to overdo it!
posted by Gavin Lloyd at 8:45 PM

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