On Your Marks!
Sunday, February 26, 2006
Weekend Running Part 2
15 miles - 125 mins (8.33 mile/min)
That was good. Ran along side Chesterfield canal for about 5 miles which was a little treacherous underfoot because of the heavy rain overnight. Finished well.
That was good. Ran along side Chesterfield canal for about 5 miles which was a little treacherous underfoot because of the heavy rain overnight. Finished well.
Saturday, February 25, 2006
Weekend Running
7 miles - 57 mins (8.14 min/mile)
Lovely morning...felling a bit snuffly though! Hopefully not coming down with anything.
Lovely morning...felling a bit snuffly though! Hopefully not coming down with anything.
Friday, February 24, 2006
Run
6 miles - 49 mins (8.17 min/mile)
Out last night. Had another good (and consistent) run. Should be doing a 15 on Sunday. Hope the weather improves - very cold and snowy at the moment.
Out last night. Had another good (and consistent) run. Should be doing a 15 on Sunday. Hope the weather improves - very cold and snowy at the moment.
Tuesday, February 21, 2006
Run
6 miles - 49 mins (8.17 min/mile)
Good recovery after Sunday's run. Hopefully I'm finding my momentum.
Good recovery after Sunday's run. Hopefully I'm finding my momentum.
Sunday, February 19, 2006
Weekend Running Part 2
14 miles - 115 mins (8.21 min/mile)
A good run this morning. Rob had a nasty tumble early on though and fell onto his wrist which he had sprained a few weeks ago - he still managed to brush himself down and finish in a good time.
A good run this morning. Rob had a nasty tumble early on though and fell onto his wrist which he had sprained a few weeks ago - he still managed to brush himself down and finish in a good time.
Saturday, February 18, 2006
Weekend Running
7 miles - 55 mins (7.86 min/mile)
Friday, February 17, 2006
Run
4.25 miles - 34 mins (8 min/mile)
Consistent! Going to try and do a 14 at the weekend...Sunday morning probably.
Consistent! Going to try and do a 14 at the weekend...Sunday morning probably.
Wednesday, February 15, 2006
Run
4.25 miles - 34 mins (8 min/mile)
Just 9 weeks and 5 days to go to the big day!
Just 9 weeks and 5 days to go to the big day!
Sunday, February 12, 2006
Weekend Running Part 2
10 miles - 90 mins (9 min/mile)
Struggled a little this morning. My left leg tensed up after about 5 miles....had to walk for a bit, hence the slow time (no point taking any risks). Seems ok now.
Struggled a little this morning. My left leg tensed up after about 5 miles....had to walk for a bit, hence the slow time (no point taking any risks). Seems ok now.
Saturday, February 11, 2006
Weekend Running
8 miles - 66 mins (8.25 min/mile)
It must have been cold this morning, even Rob had his woolly hat on!
It must have been cold this morning, even Rob had his woolly hat on!
Friday, February 10, 2006
Last Night
4.2 miles - 34 mins (8.1 min/mile)
Wednesday, February 08, 2006
Run
4 miles - 30 mins (7.5 min/mile)
Out this morning...a pretty quick time too.
Out this morning...a pretty quick time too.
Sunday, February 05, 2006
Weekend Running Part 2
12 miles - 100 mins (8.33 min/mile)
Feeling good this morning...my legs felt the best they had been for sometime.
Feeling good this morning...my legs felt the best they had been for sometime.
Saturday, February 04, 2006
He's Back!
7.5 miles - 61 mins (8.13 min/mile)
Good to see Rob out this morning, he had to have a rest last week because of an injury sustained whilst playing 5 a-side football. Perhaps he needs to take it a break or certainly ease up a little on the footy?
Good to see Rob out this morning, he had to have a rest last week because of an injury sustained whilst playing 5 a-side football. Perhaps he needs to take it a break or certainly ease up a little on the footy?
Friday, February 03, 2006
Run
3.5 miles - 27 mins (7.71 min/mile)
Wednesday, February 01, 2006
Run
6 miles - 50 mins (8.33 min/mile)
Everything going well at the moment. Still need to up my weekly mileage a little. My running shoes seem to have settled down now. I've also started to take Lucozade Sport which helps!
Everything going well at the moment. Still need to up my weekly mileage a little. My running shoes seem to have settled down now. I've also started to take Lucozade Sport which helps!
