On Your Marks!

Unfortunately my training plans for this past week have had to be put on hold as I've had a bad head cold. Not worth the risk of trying to keep up the intensity whilst having a cold or I could be really knocked for six, especially with only 6 weeks to go.

I've not done anything until this morning (feeling much better today)....just an hour in the gym. Treadmill and step machine work. Plus it's snowing outside!